Intro and Contents Page

Welcome to my blog. I’m a Physio with over 10 years of experience and a runner. I’ve got a few miles under my belt and have ran 39:30 for 10km and a 1:28 half marathon. In April I did my first marathon and loved it! I finished in 3:12:28 – full story here.

I’m learning about running all the time, one thing I’ve found is that there are a lot of opinions out there! No 2 people will give you the same advice and I respect that. My plan with this blog is to share my view on injury prevention and management when running. I welcome different views and ideas so please feel free to comment. I don’t claim to have all the answers but I hope people will find this blog helpful.

All of the blogs so far are listed with links at the bottom of this page

I work in the NHS and in a private clinic in Brighton. If you’d like an assessment please contact me via the details on the clinic website.

I’m also raising money for the Mental Health Foundation. If you’d like to donate you can do here anything is very gratefully received.

And finally….a message that is echoed throughout RunningPhysio, this site is not designed to replace medical assessment and advice. With injury if in doubt get it checked out!




Achilles Tendinopathy

Plantar Fasciitis

To run or not to run?

Returning to running after injury

Shin pain part 1, part 2 and part 3 (Posterior Tibial Tendon Dysfunction) and a personal story of tib post problems

Top 10 tips

Glutes rehab

Acute injury management plus part 2 do no HARM

Sub-acute injury management

Thoughts on anti-inflams

Top 3 solutions for common running injuries

Assessment and rehab of balance

Brighton Marathon 2012

Andy and Amie’s Ultra challenge

Femoroacetabular Impingement

Resistance Training and running

Top 8 ways to avoid injury through training error

Should I take Glucosamine and Chondroitin?

Runner’s knee PFPS Part 1 and Part 2

Mental Health and Running Liz’s Story and my story

Running with a backpack

Product review – The Ankle Foot MaXimizer (AFX)

Views and the running community (including links to top running blogs)

Matt’s story – 10 marathons in 10 days!

Are you a 2 speed runner?


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